Knocked out 18 miles this morning with my running partner. We decided to take on the Groundhog Day Marathon course near Millennium Park, 4 laps of the course. It was a good practice run. I’m glad we still have another month n of training to go as I could definitely feel the last couple of…
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water….
OK, let’s recap the day first. Got up at 5:30 this morning. Had some good time before work. I still really feel getting up at 5:00 would be better, I just can’t get to bed very early, grrr. Work was good today. I feel like I’m finally getting caught up with stuff. Yes! That’ll probably…
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRun
I post my runs for 3 purposes, to bring awareness to the need for clean water, to motivate or encourage other runners, and to keep myself accountable. #HWI #Run4Water #WhyIRun #RiverBankRun
Even though it is now considered the “off season” for the West Michigan #HWI team, the need for clean water hasn’t been completely met. Thanks to the work of the team this past year many thousands more will have access to clean water, but the harsh reality is that there are still thousands more that…