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    A Run Focusing On The Physical Needs Of Others

    Had a sluggish start this morning, but I pushed myself and got things improved my the end of my run. I did miss most of the rain, just got caught in some sprinkles during the last quarter mile. Most of my focus though was on those I know that have physical needs, including our Enable…
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    Kicking It Into High Great After A Day Of Rest

    After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give…
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    A Little Bit of Hill Training

    I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
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    Who’s In Control On The Treadmill?

    At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop….
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    Getting In A Quick Tuesday Training Run

    A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft….

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