7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
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Just Shy Of A Half Marathon Before Breakfast
This week is supposed to be the start of the training taper before the River Bank Run 25K next week. With a long interval run this morning it’s hard to think of this being a taper, but there isn’t a run scheduled for Saturday according to the plan I’m following so I guess that signifies…Running Together Keeps You Connected
Knocked out another #GRMarathon training run with my running partner. Glad to be back together for the Thursday runs. “If you want to run fast run alone. If you want to run far run in community.” #HWI #Run4WaterFirst Snowy Run This Winter
This morning was a short wintery run. I’m ready for my winter running to begin. #HWI #Run4Water #WhyIRun #RiverBankRun You can still double your donation through matching funds: https://timn.me/2020HWIBack In The High [Intensity] Life Again
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs….4 Weeks Before The Big 26.2
Most Africans only have the choice to drink water that will kill them or not drink water and die from dehydration.What Difference Does A Drilled Well Make?
Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug…
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