Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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    What Does A Speed And Endurance Test Run Get You?

    ByTim Nolte
    No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in…
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    Sluggish Training Run But Thinking of ETC

    ByTim Nolte
    Another training run in the books. I could definitely feel the soreness in my legs from the half marathon still. I could also tell that some bad eating the previous few days was affecting how I was feeling while running. I really need to get back on track with things. I did enjoy another day…
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    Sloshing Through A Wet Tuesday Long Run

    ByTim Nolte
    Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your…
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    Back In The Saddle After Marathon Rest Week

    ByTim Nolte
    So I wasn’t sure where to start after taking a week off after the Groundhog Day Marathon but I did need to get into a 25K training plan to prepare for the River Bank Run coming up in May. Naturally I took to #Endomondo to outline a customized training plan, so 8.8 miles for today…
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    Day Before The Big Run, Grand Rapids Marathon 2018

    ByTim Nolte
    Headed down to the Grand Rapids YMCA downtown and picked up my race packet and checked out the expo. Enjoyed chatting with some #HWI folks as well as some race organizers for other marathons that take place in the Spring. Who knows maybe another marathon besides the #GRMarathon will be in my future some day….

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