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First “Long Run” of 2021

ByTim Nolte Updated on

Started of this new year with a 10K Saturday “long run”, as my training plan called it. It was a tough run.

I can tell that this past year has taken a toll on my health. Unfortunately I’m a stress eater. I think food has always been something that I’ve used to feel good. Of course, when you live a pretty sedentary lifestyle, that causes weight gain and I struggled with that for many years. I haven’t gained all of the weight back that I lost a few years ago, staying active and running has helped with that. However, my eating habits this past year started to regress. I need to get back in track this year. I signed up for another full marathon this year as motivation to work on staying healthy.

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