Week 2 of A New Half Marathon Training – Hess Lake
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First Long Run of 2023
Knocking out my first long run of the New Year. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningPlanning With Purpose For Clean Water And Training For A Race
Putting in a well in Africa takes planning, which is not unlike using a training plan for running with a race as the goal. In order for a well to be successfully drilled there is a lot of planning and preparing that needs to be done. Just like in order to have a chance at…Knocking Out Another Tuesday Run For Clean Water
I count myself blessed that with everything going on in the world I am still able to get out and put some miles in early on a Tuesday morning. I pray for those fighting against the virus that is spreading throughout our world and for those that are still in need of clean water. #HWI…It Shouldn’t Be All About The Run
No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind…A Tough Tuesday Training Run
I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles…A Short Tuesday Run For Clean Water
Water is a basic necessity, needed to drink, clean, cook. Can you imagine having to walk 2 miles away to get the water you need for all your needs? Help bring water to communities in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
