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    Finishing My Hottest Day 5k

    I had the benefit of getting my run in during the coolest part of the day. The real troupers are the rest of the team that will be tackling their 5k this evening. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun #HottestDay5k
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    80 Degree Morning Run With The Blessing of Water

    Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to…
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    Game Night With The Guys

    Had a fun evening playing some Kemet with the guys. Took a long time to get through since most of us have not played enough to get a good strategy down. Played Kemet on 2018-07-27 at Eric Smithhart’s with 1) John (Naga Viper) as Yellow: 10 – Win! 2) Vince Isenhoff as Blue: 4 3)…
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    Another New Year…Of Running

    Got another New Year’s day run in this morning. As you can see it was a pretty cold morning. I think I’m just about ready for anything that might hit for Groundhog Day Marathon. #HWI #Run4Water #WhyIRun #GRGus

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