When A Winter Interval Run Kicks Your Butt


It was a tough morning for an interval run. Having some not very clear sidewalks makes it hard to get a solid footing. Even though things were tough this morning I still had some good prayer time. #HWI #Run4Water #WhyIRun #GroundhogDayMarathon


![Back In The High [Intensity] Life Again](https://dev.timnolte.com:443/wp-content/uploads/sites/4/2019/03/JPEG_20190321_061346_1575179451187670900-768x403.jpg)


