Truth From Dr. Martin Luther King, Jr On His Birthday
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5K+ Christmas Morning Training Run
After opening presents with the kids, and helping them get their gifts ready to play with, I headed out for a short Christmas run. I pushed it a bit as I wanted to make sure I wasn’t gone from the family too long. The kids were up before 5am this morning so it was good…Another New Year…Of Running
Got another New Year’s day run in this morning. As you can see it was a pretty cold morning. I think I’m just about ready for anything that might hit for Groundhog Day Marathon. #HWI #Run4Water #WhyIRun #GRGusThe Blessings of Water on a Hot Summer Run
To think about not having water on these hot runs, or water that will make you sick so you can’t even run, really puts our privilege in the U.S. into perspective. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathonAnother Thursday Training Run, Caught Up In Conversation
Nice to be back at the Thursday training runs with my running partner. #HWI #GRMarathon #Run4WaterAnother Interval Training Run For Clean Water On A Brisk Thursday Morning
The number of children in Africa that suffer from lack of clean water is staggering. I’ve been to Sierra Leone and seen first hand the hardship the people experience when they don’t have easy access to clean water, and I’ve seen the transformation when they do. #HWI #Run4Water #WhyIRun #RiverBankRun Give to Clean Water: https://timn.me/2Kx7NErA Tough Monday Training Run, But I Got It Done
It was a tough go of it running both tired and with a stomach ache. I did manage to get it done. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
