Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
I think I’m going to work my way back on this one. I’ll start with today and work my way backwards. (ok, as I start I realized it’s much easier to start at the beginning of a day and work through it, so this is going to be kind of weird to follow, oh well)…
Imagine this picture take during the rainy season with a rushing creak under this bridge. That is just one of the many dangers that children, on the trek to water, face each day. When water isn’t easily accessible to a community most often children are tasked with making the journey each day to gather a…
Back in the neighborhood before I start a busy day back home. I’ll be heading back out to the campground after working from home today. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.