|

Monday Morning Recovery Run

ByTim Nolte

What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running.

Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning to lift up some friends, and their families, in prayer.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • |

    Getting Out Of The Route Rut

    ByTim Nolte
    Water brings hope and changes lives. Water can mean the difference between life and death for many in Africa. Will you be a part of impacting the world with clean water? Join me today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I decided to change up the route quite a bit. Where I went wasn’t…
  • |

    Getting In Some Miles Early On A Wet Wednesday

    ByTim Nolte
    As I was running in the rain this morning it got me thinking about the hardship that the rainy season causes for many in Sierra Leone. Like those that work for Enable The Children, the children with disabilities ministry, and those that #ETC supports. #HWI #Run4Water #WhyIRun It’s crazy to think that something like rain,…
  • | |

    Fun Day At The Children’s Museum

    ByTim Nolte
    A perk this March of being a member at the Grand Rapids Public Museum was being able to go to the Grand Rapids Children’s Museum for free. Haven’t taken the kids there in a long while. They had a blast and of course didn’t want to leave.
  • |

    Focus And Determination Required For This Training Run

    ByTim Nolte
    Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 minute long 8 minutes/mile pace intervals, and there were 8 of those. I had quite a few misses, and I was short on my final distance by about .02 miles,…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)