The Greatest Commandment Is To Love
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Let’s just say it was a little cold outside. I still don’t understand why people, and businesses, and churches couldn’t have their sidewalks clear by now. For those that got them cleared you are a blessing to us runners. I made the mistake of using my CamelBak again. The line froze again at about mile…Short Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The…Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…Celebrating A Good Run And Thankful For The Tough Ones
When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and…It Shouldn’t Be All About The Run
No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind…
