Stepping Up The Weekly Miles
Give children and families in Africa hope through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
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Why I Run, Ronkorhun And Hope Water
Even though it was still humid the temperature was for sure cooler this morning when I stepped out the door. I got some good sprints in. I spent some time thinking about the village of #Ronkorhun , and the people I met there, praying that God would revitalize the people and draw them to Him….Who Wins A Marathon?
As I continue to reflect on my marathon, and look ahead to future runs, I thought this was a timely article. I’m always encouraged by the words of more experienced runners. I am honored to have finished something that most people in the world never will. Sometimes the Marathon Wins, but That’s the Point |…Tackling Another Early Thursday Morning Speed Run
My training for the #GroundhogMarathon is progressing. #HWI #Run4Water #Garmin #RunningGetting in a Thursday 3 Miles at KCC
I was hoping to meet up with some other #KCC team members but it didn’t work out. Had a nice run on the M-6 trail though. #HWI #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunJust A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection…The Half Marathon is Close, Tackling a Snowy Saturday Run
It was a tough cold, windy, snowy, slippery morning for a “long” run but I got it done. #HWI #Run4Water #WhyRun #GroundhogMarathon #RiverBankRun
