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    It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog…
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    Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery….

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