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3rd 5K, Tough Morning…Inclines

This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like the machine decided to take things up a notch today. I’m not unhappy with my pace. It just feels like I took a step back from the start of the week. I think my body is still recovering from lack of sleep since I was up way late the night before last. I hope it’ll work to make it to a HWP group run soon.

[endomondowp type=’workout’ workout_id=’857690663′]

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