Interval Runs To Get The Heart Rate Going
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Working On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…Another Successful Morning Overcoming The Desire To Stay In Bed, Completing 3 More Miles
It was a little harder to get myself out of bed this morning but I overcame the desire to stay in bed. It turned out to be excellent temperature for a run. Every step we take to as #HWI is another step closer to more clean water for those in need. #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunKicking It Into High Great After A Day Of Rest
After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give…Runtastic 10K Training Plan Day 2
A little damp but still excellent running temp. No underlayment today. #53rbr #training #nota5k Tim just finished a Runtastic run of 4.65 mi in 40m 55sKnocking Out 6 Miles, Because Why Not
It was definitely a wintery run this morning. I chose to just focus on the distance this morning, and not any sort of time. It was nice to keep things at an easy pace. #HWI #Run4Water #WhyIRunGetting Back on the Saddle After a Brief Break
After a couple week break, a new phone, new app, and a new training plan I’m back to my early morning runs. I’m hoping that I can get back into things. #HalfMarathon #Training
