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    Virtual 5K Group Run For Clean Water

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    Early Tuesday Morning Training Run For Clean Water

    It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing…
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    Should I Give My Kid a Smartphone?

    I pretty much agree with everything Craig has posted about. I’ve been on the Internet since High School, and I’m a web developer by trade, so I know all about the dangers. I’m not promoting being the over-protective parent that tries to shelter my kids and set them up for failure. It’s about let your…
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    First Recovery Walk

    I’ll be honest, this morning was a hard place to be. I should be thankful that I was able to get out the door and get some steps in. It was just hard to enjoy a 50 minute walk when you’re coming from a normal pace of 3x the distance in that time. I know…

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