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    Another Interval Run That Kicked My Butt

    It wasn’t pretty, but I got my run in and finished. I’m about $900 short on my fundraiser right now so any support would be huge. Join with me to bring clean water to Africa. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
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    Having Choices And Choosing To Run

    Every day most of us, in the U.S. especially, have a dozen choices we can make. I had the choice to either get up at 4:30 am and run or stay in bed and sleep. Not to minimize those that do have some tough decisions to make, but in the big picture most of us…
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    Knocking Out A Quick Tuesday 4 Miles

    Another 4 miles in today on the journey for clean water. More wells in Africa means more lives changed, bringing new life and a brighter future families. #HWI #Run4Water #WhyIRun #GRMarathon Give The Gift Of Clean Water, Donate Today: https://timn.me/2Kx7NEr
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    Bringing It Back Inside, Thanks Mr Weather

    Had to bring things back inside this morning. I did have to think twice about it given that at the moment I was getting ready it wasn’t actually raining. Given the entire morning called for rain I opted not to get caught in it this time. Hope I can be back outside tomorrow. https://www.endomondo.com/users/7182108/workouts/908622333
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    Final Training Run In Minnesota

    Final Minnesota run this morning. Got some hills in as well as a fast interval run. The temperature has been getting warmer, the feels like is now above zero. Makes for a bit more of a comfortable run when the wind gets wiping. I was trying to take some extra streets to get the miles…
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    8.5 Miles, It’s About The Purpose Not The Pace

    Will you help make clean water a reality for children in Africa? Give today: https://timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hope Water is about #WhyIRun which ultimately…

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