Truth From Dr. Martin Luther King, Jr On His Birthday
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Nolte Gang Together For Camping In The Dells
We had a whole gang of Nolte’s together for #camping at the Wisconsin Dells for the 4th of July. It was fun to have a bunch of us together. Our family hasn’t seen most of them for a couple of years. #WisconsinDellsGetting Out Of The Route Rut
Water brings hope and changes lives. Water can mean the difference between life and death for many in Africa. Will you be a part of impacting the world with clean water? Join me today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I decided to change up the route quite a bit. Where I went wasn’t…Cold And Wet Fall 5 Miles
It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRunAnother Year Older & A New Training Plan
Kicking off my half marathon training for the Groundhog Marathon. #HWI #Run4Water #GroundhogMarathonBack Home For a Cool Tuesday Morning 3 Miles
Back home, and back to a more regular morning routine. It was a nice cool morning for a run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunOvercoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order…
