Similar Posts

  • |

    The Road To Water Can Be A Treacherous One

    For many in Africa it is a long and sometimes treacherous road to get to the nearest place for water. Bringing a well to a village not only ensures they have clean water but also the safety of those young girls and boys that would have had to make the trip for water for their…
  • |

    Back At It After A Long Weekend Break

    It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that…
  • |

    I Might Need To Adjust My Half Marathon Training

    So yesterday I happened to PR for a half marathon. The “problem” is that it was only a half marathon training run for a half I’m doing in July. My Endomondo training plan has my goal set for a 9:22min/mi pace come race day. Well I ended up blowing that time out of the water…
  • |

    Monday Morning Recovery Run

    What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)