Another Monday Run In The Books

ByTim Nolte April 1, 2019

I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured | Running
Overcoming The Tough Interval Training Runs
ByTim Nolte December 13, 2018December 15, 2018
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order…
Featured | Running
It’s Not About The Speed Right?
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It was a hard sluggish run that made it clear how out of shape I’m in. I have a lot of work to do this year if I’m going to even consider completing another marathon. #training #5K #marathon
Featured
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ByTim Nolte May 11, 2019
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was going to stick with the pacers. That plan paid off. Even though my target pace was supposed to be 8:42 min/mi my choices for pacers was 8:30 or 9:00 and…
Featured | Running
Yet Another 5K Tuesday Training Run
ByTim Nolte January 25, 2022January 25, 2022
It was cold and snowy but…it was a good run nonetheless. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRun
Featured | Running
Ran The Hot Cider Hustle – Grand Rapids 5K
ByTim Nolte November 11, 2017November 20, 2017
Run the Grand Rapids Hot Cider Hustle 5k on Nov. 11th. All participants get Long Sleeve quarter zip, hot cider, caramel apple and finishers mug! Use #HotCiderHustle to share your photos! Complete, up to date, event information found at http://michiganruns.com/ Source: Hot Cider Hustle – Grand Rapids 5K Walker, Michigan, United States of America
Featured | Running
Cold And Wet Fall 5 Miles
ByTim Nolte October 1, 2018October 1, 2018
It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRun