|

Cold But Clear, A Better Day For Running

Distance: 3.79 miles, Time: 40:06, Pace: 10:34 min/mile | Hudsonville - Progressive Run

Things melted off pretty well as the day went on yesterday, which made for much better running conditions today. During the faster part of the run I was able to maintain a 9-9:30 min/mile pace, which would have been near impossible yesterday. With the holiday weekend coming I’m not sure when I’ll be getting the rest of my runs in, especially given that Thursday is both Thanksgiving and a scheduled running day. I know there will be many Turkey Trot races/runs going on that day but my family has other plans so I won’t be making any of those this year.

As you think about being thankful and all the food we will enjoy this Thanksgiving considering making a donation for clean water which helps families and villages in Africa thrive. https://timn.me/HWI2022

Similar Posts

  • | | | |

    Who’s Your Best Friend?

    When you simply hang out together … when you carve out time for your most important relationship… when you make a point of sharing the little day-to-day moments… the results of that in your marriage are profound. – Biblical Secrets to a Happy Marriage This morning during my devotions time I was challenged with how I…
  • |

    First Frozen Beard Run of 2021

    This morning was a longer interval run, and it it was a lot colder than it has been, thus the frozen beard. It tool me a bit to get going this morning but I fought the urge to go back to bed and got out there and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun
  • |

    80 Degree Morning Run With The Blessing of Water

    Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to…
  • |

    Wells And Wellness…And Treadmills

    I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead…

Likes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)