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Post Injury Easy Run

ByTim Nolte
Distance: 3.58 miles, Time: 40:05, Pace: 11:11 min/mile | Hudsonville - Easy Run / Selfie on the winter streets of my neighborhood after a run.

I’ve been out for about a week dealing with an injury and lack of sleep due to a crazy house schedule. My foot felt OK today, though I kept it easy and didn’t push things by taking on the optional 20 minutes extra running time. I’m hoping I can get back into things, though I’m concerned about getting sick now that my whole family seems to be down with colds.

Support clean water in Africa and even double your impact through a year end giving match. https://timn.me/HWI2022

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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