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    I need a daily reminder that God is always there. This I declare about the Lord : He alone is my refuge, my place of safety; he is my God, and I trust him. – Psalms 91:2 NLT
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    Doing The Long Winter Run

    Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but…
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    A Little Bit of Hill Training

    I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
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    A Wet Thursday For Speed Work

    Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…

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