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    Breaking Out The Facemask For A Chilly Interval Run

    With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the…
  • Start Out Another Week…

    Well, as it would happen I’m actually getting another post in. My hope was to get back to posting daily. In a sense I sort of have been posting daily, it just happens that it hasn’t been on here. I’ve been posting daily devotional thoughts over at the Faith Shaping website. I do want to…
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    Laundry, Cleaning, Late Night…

    Oh brother, so I won’t be getting very far on the blogging tonight. I guess tomorrow I’ll have to close the IM so that I can actually get the blogging in. If I can get my butt out of bed in the morning I might try to blog before work. Valete!
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    Managing A Late Start Interval Run

    This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I…
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    A Tough Interval Run On Turkey Day

    I had my own personal Turkey Trot this morning. Things started out good but I had another though finish. I’m thankful, however, that I am able to get out there and get some miles in. #HWI Run4Water #WhyIRun #TurkeyTrot
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    The Keyword is “Since” Not “If”

    As a follow up to my previous post it’s important that we remember that everything we are called to do as a Christ follower is in the context of “since” and not “if”. What’s the difference? If we have the thinking, “if someone is doing ‘x’, or not doing ‘y’, they can’t be a believer”,…

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