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    A Rough Evening Long Run In Indiana

    Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that…
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    Doing A Night Run, Fast And Comfortable

    I didn’t get out to run this morning on account of the my daughter keeping us up a lot the night before. The alarm went off and I was just so tired I need some sleep to make it through the day. I decided to get my run in tonight and i was glad I…
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    Kicking Off A New Training Plan

    After still not quite getting much in for running the last two weeks I decided to just start a new training plan. For me, I need the motivation of a plan. Don’t get me wrong, it’s not a matter of if I don’t have a plan I won’t run, it does make it harder, but…
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    Stepping Back To Step It Up

    As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…

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