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Pushing Through An Intense Speed Test Run

Back at it again this morning. It was an intense short training test run. I was hoping to see a but that may have to wait until Saturday when I do the 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue.

Donate to Clean Water – https://timn.me/2t9D4ne

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