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    A Little Farther, A Little Slower

    This morning was really not even a full mile farther than Tuesday. Things were a little slower today but that’s just fine, it was still a good solid run. I really need to start working on a new training plan soon. I’ll have to wait to start a new training plan until I’m back I…
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    Impacting The World And The Next Generations

    Donate to Clean Water, Donate to the Future: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Putting in a well in a village in Africa doesn’t only provide for an immediate need, it also impacts future generations. Wells in Africa have the potential to change who the next president or prime minister could be, or the next Olympic…
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    It’s The Abominable Snowman!

    Let’s just say it was a little cold outside. I still don’t understand why people, and businesses, and churches couldn’t have their sidewalks clear by now. For those that got them cleared you are a blessing to us runners. I made the mistake of using my CamelBak again. The line froze again at about mile…
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    Best 5K Yet, But What’s The Goal

    Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains…
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    Tackling An Intense 30 Minute Thursday Run

    Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is,…

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