Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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The More Miles Ran, The More Donations Received, The More Wells In Africa
One new #WorldHope well in a village can mean the difference between life and death for a child, or the difference between getting and education or getting sexually assaulted. #Run4Water #WhyIRun #GRMarathonSave Lives, Donate Today: https://timn.me/2Kx7NEr
First Snowy Run, First Ice Beard
The winter running season has officially begun. It was just a light snow so the sidewalks were still clear for the most part. We’ll see what they’re like tomorrow after the snow accumulates. I’m not on a new training plan but an easy 6 mile run seemed like a good distance to shoot for. #HWI…Health Challenges of a Desk Job
I saw this link today on this fancy device for an exercise ball to make it a chair. My co-worker has an exercise ball in his office he sometimes sits on. This Balance Ball Chair seems a little bit of a half attempt at the whole concept, seems like you’d lose some of the benefits…A Run To Refocus And Relieve Some Stress
Due to early morning work my morning run got delayed. However, it was a downpouring rain. At 4:30 this morning anyways. It was a tough run with the heat/humidity and a bad morning at work. I needed the run to clear my head and prepare myself for the day ahead. Despite all the focus on…Moving From An Unreliable Water Supply To One They Can Count On
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With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m…
