Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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I’ll be honest, this morning was a hard place to be. I should be thankful that I was able to get out the door and get some steps in. It was just hard to enjoy a 50 minute walk when you’re coming from a normal pace of 3x the distance in that time. I know…Warming Up With The Pace
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so…A Rough Evening Long Run In Indiana
Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that…7 Miles A Day Challenge – Day 2
Finished day 2 of my 7 miles a day challenge and feeling good looking forward to the days ahead.New Year’s Eve 10K+
A bit later of a start this morning, a big change for me to actually run when there is daylight. It’s always interesting trying to get in enough miles running around my small hometown of Le Sueur, MN.Finished Another 3.88mi Run Today
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