6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.
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A Bad Great Run
How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get…Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of AmericaCold And Wet Fall 5 Miles
It was a cold, wet, windy morning for a training run. I couldn’t really focus on much other than to just keep pushing forward. The rain did get me thinking about whether it was the rainy season still in Sierra Leone, and how Alimamy and his mother were managing. #HWI #GRMarathon #Run4Water #WhyIRunStarting Off The Week With A Long Wet Training Run
Despite the rain and chill, caused by a little breeze, it was decent enough to get out for a longer run. The weather was still a big motivator to keep going, which unfortunately caused my pace to be faster than what the training plan called for, but oh well. #Endomondo I enjoyed a run full…Sticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that…The More Miles Ran, The More Donations Received, The More Wells In Africa
One new #WorldHope well in a village can mean the difference between life and death for a child, or the difference between getting and education or getting sexually assaulted. #Run4Water #WhyIRun #GRMarathonSave Lives, Donate Today: https://timn.me/2Kx7NEr
