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    April Snow And Frosty Beard

    Ha, winter is back and so is the frosty beard. A little wind but despite the snow it was a good morning for a run. #hwi #frostybeard #training Hudsonville, Michigan, United States of America
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    Reverse Training Run For A 25K Recovery

    So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
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    Nearing The End Of The 25K Training

    I’m on the taper part of my training as the #RiverBankRun approaches this Saturday. After not running for a few days I wondered how this morning would even go. It started off slow but by the end I was cruisin’. I managed to get another PR this morning which feels like a good place to…
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    Stepping Back To Step It Up

    As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
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    Just Another Tuesday Morning 10K

    Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery….

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