Finishing The Groundhog Marathon
It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGus
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And The Flight Begins
We got on our first flight of the journey. It was a pretty comfortable flight. Had a great time talking with Terry. After arriving into Dulles airport we hung out on the tarmac to get our carry-on luggage. We got our boarding passes for the next 2 flights and headed to Chipotle for supper. Y,…Every Day is a New Day, Every Step is a Chance to Start Again
I didn’t get my Saturday long run in, staying up late too many days in a row made that a challenge. Today is a new week, an opportunity to start again. #HWI #Run4Water #WhyIRun #RiverBankRun #GetawayTwelve On A Tuesday
It was another tough day, but today was the final peak as the taper for #RiverBankRun begins. #HWI #Run4Water #WhyIRunMind Over Matter on a Monday
This morning was one of those where I had to make the choice of whether I was going to actually get out and run or go back to bed. I was pretty sore after spending most of the weekend building a shed. I managed to get out there and knock out a 10K. #HWI #Run4Water…Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
