10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus
Clean water for Africa: https://timn.me/2Kx7NEr
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Late Night Saturday Long Run
It didn’t work out to get my run in this morning so I headed out tonight, but it sure was a challenge running into some of those 25+ mile/hour wind gusts. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningKicking It Into High Great After A Day Of Rest
After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give…Nailing The Saturday Long Run
This morning I really just ran to the worship music and went at the pace that felt comfortable. I’m pretty blown away to see how much I improved my pace in just a couple of weeks, where I finished with a 9:50 min/mi pace. I think the most enjoyable part of my run this morning…Back Running With The Hope Water Team
I’m definitely well on the way to recovery. I enjoyed a nice Saturday group run with the #HWI Daybreak Team. Great conversations with Todd, Nate, and Josh. It was a nice change of pace to just get out there and run and have no agenda in regards to distance or any specific pace. I definitely…Cool 12 Mile GR Marathon Training Run
Enjoyed a nice cool 12 mile run by with my #HWI running partner. Great time of conversation and keeping each other motivated. Nice to get ‘er done early. #GRMarathon #Run4WaterExperiencing Enable The Children, Finishing at the Beach
Today was an amazing experience with Enable The Children. It was both heartbreaking and encouraging to see what is happening for special needs children in Sierra Leone. We started off the day having breakfast at th the hotel with a visit from Anna Vines who is the director of the ETC program at World Hope….
