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    Dropping Some Winter Run Layers

    Another warmer morning #training run, though a bit wetter than I realized it was going to be the night before. The cold running layers are starting to come off. #HWI #HessLakeRun #GRMarathon #Run4Water
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    Race Pace Training Run

    #HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need…
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    Getting The Rest You Need Makes For A Great Run

    Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out…
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    Reflecting On How Far I’ve Come

    When I look back to 2016 at this time I’m pretty amazed at how far I’ve come. At that time I was lucky to probably have gone 1 mile in around 30 minutes, and that was probably mostly walking. Comparing that to my run today I can honestly say that God used running to make…
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    Kicking It Into High Gear

    I felt pretty good starting out this morning with a speedy starting pace. It was a short run this morning so I kicked it up a notch s bit above the easy pace that was called for. I love it a couple of the worship songs come on that talk about running or moving, those…
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    Giving Your Time And Attention

    Nothing can replace time. Kids don’t need things; they need time. YouVersion plan ‘Better Together’. Check it out here:http://bible.com/r/Qc Just last night I had the opportunity to help start the Watch D.O.G.S. program at my children’s elementary school. One of the reasons for this is put together so nicely in my devotions this morning, showing…

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