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    Preflight Long Run

    Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a…
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    A Little Bit of Hill Training

    I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
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    Tackling An Intense 30 Minute Thursday Run

    Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is,…
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    A Rough Evening Long Run In Indiana

    Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that…
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    Just Another Saturday 13.1 Mile Run

    The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make…

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